Foundations of Emotional Awareness provides participants with a comprehensive framework to recognize, understand, and enhance their emotional intelligence. The course is structured around interactive, project-based learning that encourages participants to engage deeply with the material, fostering both personal and professional growth. By exploring emotional awareness, attendees will develop skills essential for effective communication, relationship building, and conflict resolution in various contexts.
Participants will engage in hands-on projects that culminate in a final presentation, allowing them to apply their learning in practical scenarios. The course also encourages the publication of insights and findings in Cademix Magazine, providing a platform for sharing knowledge and fostering community engagement. This program is designed to equip graduates, job seekers, and business professionals with the tools necessary to navigate complex interpersonal dynamics and enhance their leadership capabilities.
Understanding the fundamentals of emotional awareness
Identifying and interpreting emotional cues in self and others
Techniques for enhancing self-regulation and emotional control
Building empathy through active listening exercises
Strategies for effective communication in emotionally charged situations
Conflict resolution techniques informed by emotional intelligence
The role of emotional awareness in team dynamics and leadership
Developing resilience through emotional awareness practices
Creating a personal emotional awareness action plan
Final project: Presentation of a case study on emotional awareness in a chosen context