Basics of Ayurveda: Ancient Healing Practices

Basics of Ayurveda: Ancient Healing Practices provides an in-depth exploration of traditional Ayurvedic principles and their application in contemporary health and wellness contexts. Participants will engage in a project-based learning environment that emphasizes interactive experiences, allowing them to apply theoretical knowledge practically. The course fosters a deep understanding of the holistic approach of Ayurveda, focusing on the balance of body, mind, and spirit, and how these elements contribute to overall health.
Throughout the program, learners will delve into the various aspects of Ayurveda, including its historical roots, diagnostic techniques, and treatment modalities. By the end of the course, participants will have the opportunity to undertake a final project that synthesizes their learning, encouraging them to publish their findings in Cademix Magazine. This not only enhances their understanding but also contributes to the broader discourse on alternative medicine practices.
Introduction to Ayurveda: History and Philosophy
Key Concepts: Doshas, Dhatus, and Malas
Ayurvedic Diagnosis: Pulse, Tongue, and Observation Techniques
Dietary Principles: Sattvic, Rajasic, and Tamasic Foods
Herbal Medicine: Common Ayurvedic Herbs and Their Uses
Ayurvedic Treatments: Panchakarma and Other Therapies
Yoga and Ayurveda: Integrative Practices for Wellness
Seasonal and Daily Routines: Dinacharya and Ritucharya
Mental Health in Ayurveda: Balancing the Mind and Emotions
Final Project: Developing an Ayurvedic Wellness Plan

Equip participants with foundational knowledge and practical skills in Ayurvedic practices for personal and professional application.

Graduates, job seekers, business professionals, and optionally researchers or consultants.

None required, though a background in healthcare or nutrition may be beneficial.