Holistic Nutrition Approaches delves into comprehensive strategies for enhancing health through nutrition. This program emphasizes the interconnectedness of dietary choices, lifestyle factors, and overall well-being. Participants will engage in project-based learning, where they will apply theoretical knowledge to practical scenarios, fostering a deeper understanding of how nutrition impacts various aspects of health. The course encourages collaboration and innovation, culminating in the opportunity to publish findings in Cademix Magazine, thereby contributing to the broader discourse in nutritional science.
The curriculum is designed to equip learners with the skills necessary to assess nutritional needs and develop tailored diet plans. Participants will explore diverse dietary practices, the role of micronutrients, and the influence of food on mental and physical health. By the end of the course, learners will be adept at creating holistic nutrition strategies that can be applied in professional settings, whether in clinical practice, wellness coaching, or community health initiatives.
Fundamentals of Holistic Nutrition
Nutritional Biochemistry and Metabolism
Assessment of Nutritional Status
Dietary Patterns and Health Outcomes
Integrative Approaches to Weight Management
Role of Micronutrients in Health
Plant-Based Nutrition and its Benefits
Functional Foods and Nutraceuticals
Meal Planning and Recipe Development
Final Project: Designing a Holistic Nutrition Plan for a Target Population